Kent Moir v4:00/2:00r...5 SkiErg
4,616
Meters
20:00.0
Time
2:09.9
Pace
280
Calories
123
Heart Rate
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,369 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 37 |
| Stroke Count | 976 |
| Drag Factor | 88 |
April 14, 2026 06:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 37 | 123 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 36 | 61 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 37 | 134 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 38 | 140 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 38 | 141 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 38 | 142 | |
| r: 2:00 | 357 | ||||||
| r1,753 |
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Workout Graph
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