Kent Moir v2:00/1:00r...7 row
4,500
Meters
17:00.0
Time
1:53.3
Pace
317
Calories
152
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 124 |
April 15, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,500 | 1:53.3 | 240 | 1127 | 24 | 152 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | 134 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | 146 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | 148 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 24 | 154 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | 156 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 25 | 162 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | 166 | |
| r: 1:00 | 142 | ||||||
| r1,099 |
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Workout Graph
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