Kent Moir v5:00/2:00r...4 SkiErg
4,637
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
93
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 38 |
| Stroke Count | 993 |
| Drag Factor | 80 |
April 16, 2026 06:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,637 | 2:09.3 | 162 | 856 | 38 | 93 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 37 | 77 | |
| r: 2:00 | 362 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 38 | 77 | |
| r: 2:00 | 372 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 39 | 77 | |
| r: 2:00 | 370 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 40 | 142 | |
| r: 2:00 | 392 | ||||||
| r1,496 |
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Workout Graph
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