Kent Moir v6:00/2:00r...6 row
4,172
Meters
15:00.0
Time
1:47.8
Pace
313
Calories
159
Heart Rate
| Rest Distance | 2,317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,489 |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 129 |
April 17, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,172 | 1:47.8 | 279 | 1259 | 25 | 159 | |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 25 | 152 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 25 | 167 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 26 | 172 | |
| r: 2:00 | 387 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | 161 | |
| r: 2:00 | 386 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 151 | |
| r: 2:00 | 378 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 156 | |
| r: 2:00 | 397 | ||||||
| r2,317 |
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Workout Graph
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