Kent Moir v5:00/2:00r...5 row
5,461
Meters
21:00.0
Time
1:55.3
Pace
377
Calories
147
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,564 |
| Overall Time | 31:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 128 |
April 18, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,461 | 1:55.3 | 228 | 1084 | 24 | 147 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 | 142 | |
| r: 2:00 | 424 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 24 | 130 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 152 | |
| r: 2:00 | 404 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | 150 | |
| r: 2:00 | 407 | ||||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 24 | 164 | |
| r: 2:00 | 456 | ||||||
| r2,103 |
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Workout Graph
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