Kent Moir v2:00/1:00r...6 SkiErg
2,909
Meters
12:00.0
Time
2:03.7
Pace
183
Calories
151
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 43 |
| Stroke Count | 688 |
| Drag Factor | 88 |
April 20, 2026 12:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,909 | 2:03.7 | 185 | 935 | 43 | 151 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 41 | 137 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 42 | 143 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 43 | 147 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 44 | 155 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 45 | 159 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 45 | 166 | |
| r: 1:00 | 193 | ||||||
| r1,119 |
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Workout Graph
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