Kent Moir v3:00/2:00r...5 SkiErg
3,529
Meters
15:00.0
Time
2:07.5
Pace
218
Calories
144
Heart Rate
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 40 |
| Stroke Count | 880 |
| Drag Factor | 89 |
April 21, 2026 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 40 | 144 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 38 | 137 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 39 | 140 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 41 | 149 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 42 | 148 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 42 | 148 | |
| r: 2:00 | 387 | ||||||
| r1,896 |
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Workout Graph
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