Kent Moir v1:00/1:00r...7 SkiErg
4,115
Meters
17:30.0
Time
2:07.5
Pace
253
Calories
147
Heart Rate
| Rest Distance | 3,372 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,487 |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 40 |
| Stroke Count | 1168 |
| Drag Factor | 86 |
April 23, 2026 06:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,115 | 2:07.5 | 169 | 880 | 40 | 147 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 39 | 132 | |
| r: 1:00 | 199 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 39 | 142 | |
| r: 1:30 | 295 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 41 | 139 | |
| r: 2:00 | 382 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 39 | 149 | |
| r: 2:30 | 484 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 41 | 151 | |
| r: 3:00 | 574 | ||||||
| 3:30.0 | 820 | 2:08.0 | 167 | 873 | 41 | 156 | |
| r: 3:30 | 671 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 42 | 160 | |
| r: 4:00 | 767 | ||||||
| r3,372 |
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Workout Graph
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