Kent Moir v250m/0:45r...12 row
3,000
Meters
10:06.4
Time
1:41.0
Pace
242
Calories
150
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 19:06.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 124 |
April 24, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.4 | 3,000 | 1:41.0 | 339 | 1436 | 28 | 150 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 27 | 118 | |
| r: 0:45 | 166 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 28 | 126 | |
| r: 0:45 | 147 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 29 | 126 | |
| r: 0:45 | 139 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 28 | 143 | |
| r: 0:45 | 134 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 28 | 148 | |
| r: 0:45 | 141 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 28 | 153 | |
| r: 0:45 | 124 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 30 | 161 | |
| r: 0:45 | 121 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 30 | 163 | |
| r: 0:45 | 126 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 29 | 165 | |
| r: 0:45 | 139 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 29 | 167 | |
| r: 0:45 | 120 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 29 | 163 | |
| r: 0:45 | 115 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 31 | 175 | |
| r: 0:45 | 94 | ||||||
| r1,566 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.