Kent Moir v500m/2:00r...5 row
3,500
Meters
12:40.6
Time
1:48.6
Pace
259
Calories
147
Heart Rate
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 22:40.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 125 |
April 25, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.6 | 3,500 | 1:48.6 | 273 | 1238 | 25 | 147 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | 102 | |
| r: 2:00 | 438 | ||||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 25 | 132 | |
| r: 2:00 | 418 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 26 | 163 | |
| r: 2:00 | 402 | ||||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 26 | 169 | |
| r: 2:00 | 392 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 28 | 173 | |
| r: 2:00 | 406 | ||||||
| r2,056 |
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Workout Graph
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