Kent Moir v4:00/3:00r...4 row
4,328
Meters
16:00.0
Time
1:50.9
Pace
315
Calories
157
Heart Rate
| Rest Distance | 2,735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,063 |
| Overall Time | 28:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 127 |
April 27, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,328 | 1:50.9 | 257 | 1183 | 25 | 157 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 25 | 132 | |
| r: 3:00 | 682 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 24 | 159 | |
| r: 3:00 | 676 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 25 | 164 | |
| r: 3:00 | 668 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 26 | 173 | |
| r: 3:00 | 709 | ||||||
| r2,735 |
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Workout Graph
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