Kent Moir v1:00/2:00r...5 row
4,146
Meters
15:00.0
Time
1:48.5
Pace
310
Calories
145
Heart Rate
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 125 |
April 29, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,146 | 1:48.5 | 274 | 1242 | 25 | 145 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 110 | |
| r: 2:00 | 434 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | 132 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 26 | 140 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 25 | 167 | |
| r: 2:00 | 392 | ||||||
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 25 | 176 | |
| r: 2:00 | 427 | ||||||
| r2,060 |
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Workout Graph
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