Kent Moir v4:00/2:00r...7 SkiErg
4,492
Meters
19:00.0
Time
2:06.8
Pace
279
Calories
152
Heart Rate
| Rest Distance | 2,645 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,137 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 40 |
| Stroke Count | 1134 |
| Drag Factor | 84 |
April 30, 2026 06:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,492 | 2:06.8 | 171 | 881 | 40 | 152 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 37 | 139 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 40 | 146 | |
| r: 2:00 | 381 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 41 | 155 | |
| r: 2:00 | 368 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 42 | 151 | |
| r: 2:00 | 386 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 42 | 153 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 42 | 165 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 43 | 155 | |
| r: 2:00 | 382 | ||||||
| r2,645 |
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Workout Graph
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