Kent Moir v2000m/3:00r...3 row
3,500
Meters
12:41.1
Time
1:48.7
Pace
260
Calories
166
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 18:41.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 117 |
May 01, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.1 | 3,500 | 1:48.7 | 272 | 1229 | 25 | 166 | |
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1148 | 24 | 158 | |
| r: 3:00 | 637 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1314 | 26 | 171 | |
| r: 2:00 | 362 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 28 | 171 | |
| r: 1:00 | 160 | ||||||
| r1,159 |
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Workout Graph
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