Kent Moir 1x20:00/3:00r row
4,871
Meters
20:00.0
Time
2:03.1
Pace
316
Calories
141
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 125 |
May 02, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,871 | 2:03.1 | 187 | 948 | 21 | 141 |
| 20:00.0 | 4,871 | 2:03.1 | 187 | 948 | 21 | 141 |
| r652 |
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Workout Graph
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