Kent Moir v500m/2:00r...8 SkiErg
4,000
Meters
16:46.2
Time
2:05.7
Pace
250
Calories
138
Heart Rate
| Rest Distance | 3,109 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 32:46.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 41 |
| Stroke Count | 1128 |
| Drag Factor | 86 |
May 05, 2026 06:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.2 | 4,000 | 2:05.7 | 176 | 894 | 41 | 138 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 39 | 112 | |
| r: 2:00 | 380 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 41 | 128 | |
| r: 2:00 | 377 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 42 | 129 | |
| r: 2:00 | 370 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 41 | 140 | |
| r: 2:00 | 368 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 41 | 144 | |
| r: 2:00 | 377 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 42 | 156 | |
| r: 2:00 | 387 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 41 | 150 | |
| r: 2:00 | 413 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 42 | 151 | |
| r: 2:00 | 437 | ||||||
| r3,109 |
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Workout Graph
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