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Kent Moir v0:45/0:45r...20 row

3,907

Meters

15:00.0

Time

1:55.1

Pace

259

Calories

119

Heart Rate

Rest Distance2,789
Rest Time15:00.0
Overall Distance6,696
Overall Time30:00.0
Average Watts229
Calories Per Hour1036
Stroke Rate23
Stroke Count623
Drag Factor125

May 06, 2026 06:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,907 1:55.1 229 1036 23 119
0:45.0 191 1:57.8 214 960 24 96
r: 0:45 174
0:45.0 196 1:54.7 231 1040 24 91
r: 0:45 162
0:45.0 195 1:55.3 228 1040 24 106
r: 0:45 154
0:45.0 195 1:55.3 228 1040 24 105
r: 0:45 165
0:45.0 196 1:54.7 231 1040 24 111
r: 0:45 154
0:45.0 194 1:55.9 224 1040 23 116
r: 0:45 130
0:45.0 196 1:54.7 231 1040 24 119
r: 0:45 120
0:45.0 195 1:55.3 228 1040 24 121
r: 0:45 140
0:45.0 196 1:54.7 231 1040 24 116
r: 0:45 147
0:45.0 196 1:54.7 231 1040 24 121
r: 0:45 102
0:45.0 195 1:55.3 228 1040 23 129
r: 0:45 145
0:45.0 195 1:55.3 228 1040 24 129
r: 0:45 133
0:45.0 195 1:55.3 228 1040 24 125
r: 0:45 143
0:45.0 195 1:55.3 228 1040 23 128
r: 0:45 105
0:45.0 196 1:54.7 231 1040 23 127
r: 0:45 120
0:45.0 196 1:54.7 231 1040 23 127
r: 0:45 128
0:45.0 197 1:54.2 235 1040 23 134
r: 0:45 117
0:45.0 196 1:54.7 231 1040 23 130
r: 0:45 130
0:45.0 193 1:56.5 221 1040 23 129
r: 0:45 147
0:45.0 198 1:53.6 239 1040 24 134
r: 0:45 173
r2,789

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Workout Graph

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