Kent Moir v1:00/2:00r...9 row
6,574
Meters
25:00.0
Time
1:54.0
Pace
459
Calories
144
Heart Rate
| Rest Distance | 3,925 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,499 |
| Overall Time | 43:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 123 |
May 09, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,574 | 1:54.0 | 236 | 1101 | 24 | 144 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | 95 | |
| r: 2:00 | 457 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 25 | 106 | |
| r: 2:00 | 441 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 24 | 136 | |
| r: 2:00 | 415 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 24 | 158 | |
| r: 2:00 | 409 | ||||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 24 | 160 | |
| r: 2:00 | 424 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 24 | 162 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 24 | 162 | |
| r: 2:00 | 429 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 25 | 162 | |
| r: 2:00 | 457 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | 160 | |
| r: 2:00 | 476 | ||||||
| r3,925 |
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Workout Graph
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