Kent Moir v5:00/2:00r...5 SkiErg
3,538
Meters
15:00.0
Time
2:07.1
Pace
219
Calories
127
Heart Rate
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 39 |
| Stroke Count | 853 |
| Drag Factor | 71 |
May 12, 2026 05:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,538 | 2:07.1 | 170 | 876 | 39 | 127 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 38 | 106 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 40 | 123 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 40 | 124 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 40 | 140 | |
| r: 2:00 | 373 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 40 | 145 | |
| r: 2:00 | 388 | ||||||
| r1,834 |
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Workout Graph
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