Kent Moir v1:00/1:00r...12 row
3,306
Meters
12:00.0
Time
1:48.8
Pace
240
Calories
127
Heart Rate
| Rest Distance | 2,437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 129 |
May 13, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,306 | 1:48.8 | 271 | 1200 | 25 | 127 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 106 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | 101 | |
| r: 1:00 | 231 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | 125 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | 115 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | 124 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | 123 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 125 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | 133 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | 137 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | 140 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 25 | 150 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | 154 | |
| r: 1:00 | 180 | ||||||
| r2,437 |
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Workout Graph
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