Kent Moir v3:00/2:00r...4 SkiErg
2,831
Meters
12:00.0
Time
2:07.1
Pace
175
Calories
133
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 38 |
| Stroke Count | 684 |
| Drag Factor | 81 |
May 15, 2026 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,831 | 2:07.1 | 170 | 875 | 38 | 133 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 36 | 129 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 38 | 133 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 39 | 136 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 40 | 137 | |
| r: 2:00 | 392 | ||||||
| r1,557 |
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Workout Graph
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