Kent Moir v500m/2:00r...5 row
3,500
Meters
13:06.0
Time
1:52.2
Pace
248
Calories
145
Heart Rate
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 23:06.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 124 |
May 18, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.0 | 3,500 | 1:52.2 | 247 | 1135 | 24 | 145 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 24 | 119 | |
| r: 2:00 | 466 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 24 | 141 | |
| r: 2:00 | 411 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 24 | 147 | |
| r: 2:00 | 386 | ||||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1165 | 25 | 163 | |
| r: 2:00 | 339 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 25 | 158 | |
| r: 2:00 | 430 | ||||||
| r2,032 |
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Workout Graph
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