Kent Moir v2:00/1:00r...7 SkiErg
3,964
Meters
17:00.0
Time
2:08.6
Pace
242
Calories
133
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 38 |
| Stroke Count | 853 |
| Drag Factor | 86 |
May 19, 2026 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,964 | 2:08.6 | 164 | 854 | 38 | 133 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 37 | 122 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 38 | 126 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 39 | 123 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 40 | 136 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 37 | 133 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 41 | 146 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 39 | 148 | |
| r: 1:00 | 181 | ||||||
| r1,240 |
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Workout Graph
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