Kent Moir v4:00/3:00r...4 SkiErg
3,695
Meters
16:00.0
Time
2:09.9
Pace
225
Calories
146
Heart Rate
| Rest Distance | 2,357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 37 |
| Stroke Count | 919 |
| Drag Factor | 84 |
May 21, 2026 06:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,695 | 2:09.9 | 160 | 843 | 37 | 146 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 36 | 116 | |
| r: 3:00 | 579 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 36 | 163 | |
| r: 3:00 | 586 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 37 | 148 | |
| r: 3:00 | 558 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 39 | 157 | |
| r: 3:00 | 634 | ||||||
| r2,357 |
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Workout Graph
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