Kent Moir v2:00/2:00r...5 row
3,874
Meters
14:00.0
Time
1:48.4
Pace
288
Calories
150
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,787 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 128 |
May 22, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,874 | 1:48.4 | 275 | 1234 | 25 | 150 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 25 | 108 | |
| r: 2:00 | 428 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 25 | 126 | |
| r: 2:00 | 385 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 25 | 169 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1280 | 25 | 172 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 27 | 176 | |
| r: 2:00 | 371 | ||||||
| r1,913 |
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Workout Graph
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