Kent Moir v6:00/2:00r...6 SkiErg
3,524
Meters
15:00.0
Time
2:07.6
Pace
216
Calories
133
Heart Rate
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 39 |
| Stroke Count | 921 |
| Drag Factor | 87 |
May 26, 2026 06:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,524 | 2:07.6 | 168 | 864 | 39 | 133 | |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 38 | 129 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 38 | 136 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 40 | 129 | |
| r: 2:00 | 377 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 44 | 120 | |
| r: 2:00 | 385 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 42 | 141 | |
| r: 2:00 | 356 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 45 | 143 | |
| r: 2:00 | 386 | ||||||
| r2,232 |
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Workout Graph
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