Kent Moir v2000m/3:00r...4 SkiErg
5,000
Meters
21:38.1
Time
2:09.8
Pace
305
Calories
157
Heart Rate
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,197 |
| Overall Time | 33:38.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 38 |
| Stroke Count | 1167 |
| Drag Factor | 87 |
May 28, 2026 06:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 845 | 38 | 157 | |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 844 | 37 | 151 | |
| r: 3:00 | 544 | ||||||
| 6:26.7 | 1,500 | 2:08.9 | 163 | 856 | 39 | 160 | |
| r: 3:00 | 536 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 40 | 164 | |
| r: 3:00 | 535 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 40 | 153 | |
| r: 3:00 | 582 | ||||||
| r2,197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.