Kent Moir v5:00/2:00r...5 SkiErg
4,748
Meters
21:00.0
Time
2:12.6
Pace
283
Calories
132
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 31:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 36 |
| Stroke Count | 1015 |
| Drag Factor | 87 |
May 29, 2026 06:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,748 | 2:12.6 | 150 | 808 | 36 | 132 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 34 | 124 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 36 | 127 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 37 | 129 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 37 | 137 | |
| r: 2:00 | 324 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 38 | 143 | |
| r: 2:00 | 362 | ||||||
| r1,774 |
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Workout Graph
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