Kent Moir 30:00 row
7,631
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
134
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 124 |
June 01, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1028 | 514 | 22 | 134 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 22 | 121 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 22 | 130 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 22 | 130 |
| 24:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 22 | 143 |
| 30:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 110 | 23 | 148 |
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Workout Graph
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