Kent Moir v8:00/3:00r...4 row
5,323
Meters
20:00.0
Time
1:52.7
Pace
377
Calories
156
Heart Rate
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,607 |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 127 |
June 03, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,323 | 1:52.7 | 244 | 1131 | 24 | 156 | |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1110 | 24 | 143 | |
| r: 3:00 | 558 | ||||||
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 24 | 162 | |
| r: 3:00 | 573 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 24 | 162 | |
| r: 3:00 | 509 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 25 | 159 | |
| r: 3:00 | 644 | ||||||
| r2,284 |
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Workout Graph
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