Kent Moir v4:00/2:00r...7 SkiErg
4,426
Meters
19:00.0
Time
2:08.7
Pace
270
Calories
136
Heart Rate
| Rest Distance | 2,474 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,900 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 39 |
| Stroke Count | 1132 |
| Drag Factor | 88 |
June 04, 2026 06:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,426 | 2:08.7 | 164 | 852 | 39 | 136 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 38 | 119 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 38 | 113 | |
| r: 2:00 | 353 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 40 | 145 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 39 | 136 | |
| r: 2:00 | 357 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 40 | 145 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 39 | 146 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 40 | 148 | |
| r: 2:00 | 358 | ||||||
| r2,474 |
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Workout Graph
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