Kent Moir v3:00/2:00r...6 row
4,784
Meters
18:00.0
Time
1:52.8
Pace
339
Calories
157
Heart Rate
| Rest Distance | 2,315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,099 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 128 |
June 05, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,784 | 1:52.8 | 243 | 1130 | 24 | 157 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 25 | 139 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 25 | 156 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 24 | 160 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | 159 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 25 | 163 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 25 | 166 | |
| r: 2:00 | 397 | ||||||
| r2,315 |
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Workout Graph
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