Kent Moir v500m/1:00r...6 SkiErg
3,000
Meters
12:20.0
Time
2:03.3
Pace
190
Calories
126
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 18:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 43 |
| Stroke Count | 728 |
| Drag Factor | 81 |
June 06, 2026 08:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.0 | 3,000 | 2:03.3 | 187 | 924 | 43 | 126 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 38 | 71 | |
| r: 1:00 | 148 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 43 | 104 | |
| r: 1:00 | 165 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 44 | 104 | |
| r: 1:00 | 165 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 44 | 155 | |
| r: 1:00 | 179 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 46 | 160 | |
| r: 1:00 | 171 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 46 | 164 | |
| r: 1:00 | 178 | ||||||
| r1,006 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.