Kent Moir v0:45/0:45r...4 SkiErg
705
Meters
3:00.0
Time
2:07.6
Pace
43
Calories
120
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,206 |
| Overall Time | 6:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 41 |
| Stroke Count | 208 |
| Drag Factor | 0 |
June 09, 2026 05:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 41 | 120 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 39 | 124 | |
| r: 0:45 | 143 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 43 | 111 | |
| r: 0:45 | 143 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 41 | 126 | |
| r: 0:45 | 133 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 44 | 119 | |
| r: 0:45 | 82 | ||||||
| r501 |
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Workout Graph
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