Kent Moir v5:00/2:00r...4 row
5,218
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
138
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 123 |
June 25, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,218 | 1:54.9 | 230 | 1086 | 23 | 138 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 23 | 118 | |
| r: 2:00 | 358 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 23 | 141 | |
| r: 2:00 | 332 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 23 | 133 | |
| r: 2:00 | 304 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 23 | 163 | |
| r: 2:00 | 323 | ||||||
| r1,317 |
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Workout Graph
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