Kent Moir v4:00/2:00r...4 SkiErg
3,804
Meters
16:00.0
Time
2:06.1
Pace
237
Calories
134
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 42 |
| Stroke Count | 923 |
| Drag Factor | 90 |
July 15, 2026 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,804 | 2:06.1 | 174 | 888 | 42 | 134 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 42 | 123 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 41 | 127 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 41 | 136 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 45 | 153 | |
| r: 2:00 | 330 | ||||||
| r1,354 |
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Workout Graph
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