Kent Moir v1:00/1:00r...12 row
3,390
Meters
12:00.0
Time
1:46.1
Pace
257
Calories
135
Heart Rate
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 129 |
July 17, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,390 | 1:46.1 | 292 | 1285 | 26 | 135 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 117 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 132 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | 129 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | 132 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | 123 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 24 | 152 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | 131 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | 132 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | 144 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | 144 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 | 148 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 147 | |
| r: 1:00 | 91 | ||||||
| r2,049 |
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Workout Graph
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