Kent Moir v500m/2:00r...5 row
3,500
Meters
13:06.1
Time
1:52.3
Pace
249
Calories
145
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 23:06.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 119 |
July 19, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.1 | 3,500 | 1:52.3 | 247 | 1140 | 24 | 145 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 24 | 116 | |
| r: 2:00 | 436 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 24 | 149 | |
| r: 2:00 | 360 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 24 | 144 | |
| r: 2:00 | 33 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 25 | 159 | |
| r: 2:00 | 403 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 26 | 160 | |
| r: 2:00 | 419 | ||||||
| r1,651 |
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Workout Graph
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