Kent Moir v3:00/2:00r...6 row
4,682
Meters
18:00.0
Time
1:55.3
Pace
323
Calories
146
Heart Rate
| Rest Distance | 2,381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,063 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 131 |
August 15, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,682 | 1:55.3 | 228 | 1076 | 23 | 146 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 24 | 116 | |
| r: 2:00 | 437 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 23 | 125 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 24 | 153 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 23 | 157 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 24 | 162 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 24 | 167 | |
| r: 2:00 | 433 | ||||||
| r2,381 |
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Workout Graph
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