Kent Moir v1:40/0:20r...10 SkiErg
3,893
Meters
16:40.0
Time
2:08.4
Pace
236
Calories
142
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,420 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 42 |
| Stroke Count | 880 |
| Drag Factor | 84 |
August 19, 2026 05:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,893 | 2:08.4 | 165 | 849 | 42 | 142 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 43 | 115 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 41 | 126 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 41 | 133 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 42 | 137 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 43 | 137 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 44 | 143 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 43 | 155 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 43 | 153 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 43 | 156 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 44 | 166 | |
| r: 0:20 | 54 | ||||||
| r527 |