Kent Moir v500m/2:00r...5 SkiErg
3,500
Meters
14:58.6
Time
2:08.3
Pace
214
Calories
136
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 24:58.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 42 |
| Stroke Count | 935 |
| Drag Factor | 87 |
August 20, 2026 05:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.6 | 3,500 | 2:08.3 | 165 | 857 | 42 | 136 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 40 | 129 | |
| r: 2:00 | 372 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 40 | 127 | |
| r: 2:00 | 356 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 44 | 137 | |
| r: 2:00 | 341 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 45 | 148 | |
| r: 2:00 | 342 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 46 | 140 | |
| r: 2:00 | 365 | ||||||
| r1,776 |
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Workout Graph
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