Kent Moir v4:00/3:00r...4 SkiErg
3,683
Meters
16:00.0
Time
2:10.3
Pace
223
Calories
142
Heart Rate
| Rest Distance | 2,363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 41 |
| Stroke Count | 1006 |
| Drag Factor | 82 |
August 21, 2026 06:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,683 | 2:10.3 | 158 | 836 | 41 | 142 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 41 | 122 | |
| r: 3:00 | 553 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 40 | 135 | |
| r: 3:00 | 581 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 42 | 152 | |
| r: 3:00 | 582 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 41 | 159 | |
| r: 3:00 | 647 | ||||||
| r2,363 |
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Workout Graph
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