Kent Moir v1:00/2:00r...9 SkiErg
5,865
Meters
25:00.0
Time
2:07.8
Pace
361
Calories
143
Heart Rate
| Rest Distance | 3,356 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,221 |
| Overall Time | 43:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 41 |
| Stroke Count | 1537 |
| Drag Factor | 83 |
August 22, 2026 09:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,865 | 2:07.8 | 167 | 866 | 41 | 143 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 38 | 119 | |
| r: 2:00 | 399 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 40 | 125 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 41 | 129 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 41 | 156 | |
| r: 2:00 | 374 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 40 | 160 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 40 | 158 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 158 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 44 | 158 | |
| r: 2:00 | 364 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 49 | 132 | |
| r: 2:00 | 404 | ||||||
| r3,356 |
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Workout Graph
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