Kent Moir v2:30/0:30r...10 SkiErg
5,655
Meters
25:00.0
Time
2:12.6
Pace
336
Calories
134
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 40 |
| Stroke Count | 1179 |
| Drag Factor | 81 |
August 24, 2026 05:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,655 | 2:12.6 | 150 | 806 | 40 | 134 | |
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 36 | 136 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 37 | 135 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 39 | 125 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 40 | 126 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 41 | 132 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 41 | 137 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 42 | 142 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 42 | 140 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 42 | 140 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 40 | 135 | |
| r: 0:30 | 83 | ||||||
| r784 |
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Workout Graph
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