Kent Moir v2:00/1:00r...8 SkiErg
3,837
Meters
16:00.0
Time
2:05.0
Pace
240
Calories
134
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 44 |
| Stroke Count | 962 |
| Drag Factor | 82 |
August 25, 2026 05:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,837 | 2:05.0 | 179 | 900 | 44 | 134 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 41 | 120 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 44 | 123 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 44 | 125 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 44 | 134 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 45 | 138 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 46 | 140 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 47 | 143 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 46 | 150 | |
| r: 1:00 | 161 | ||||||
| r1,295 |
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Workout Graph
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