Kent Moir v1:00/2:00r...5 SkiErg
3,011
Meters
13:00.0
Time
2:09.5
Pace
184
Calories
125
Heart Rate
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 40 |
| Stroke Count | 824 |
| Drag Factor | 81 |
August 26, 2026 05:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,011 | 2:09.5 | 161 | 849 | 40 | 125 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 37 | 110 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 38 | 122 | |
| r: 2:00 | 365 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 41 | 133 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 131 | |
| r: 2:00 | 384 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 44 | 132 | |
| r: 2:00 | 403 | ||||||
| r1,905 |
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Workout Graph
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