Kent Moir v2000m/3:00r...3 SkiErg
3,500
Meters
14:53.2
Time
2:07.6
Pace
217
Calories
138
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 20:53.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 42 |
| Stroke Count | 810 |
| Drag Factor | 83 |
August 28, 2026 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.2 | 3,500 | 2:07.6 | 168 | 874 | 42 | 138 | |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 856 | 42 | 139 | |
| r: 3:00 | 565 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 43 | 136 | |
| r: 2:00 | 380 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 47 | 140 | |
| r: 1:00 | 189 | ||||||
| r1,134 |
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Workout Graph
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