Kent Moir v5:00/2:00r...5 SkiErg
3,518
Meters
15:00.0
Time
2:07.9
Pace
220
Calories
110
Heart Rate
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 41 |
| Stroke Count | 944 |
| Drag Factor | 81 |
August 30, 2026 09:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,518 | 2:07.9 | 167 | 880 | 41 | 110 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 40 | 56 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 840 | 41 | 117 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 43 | 115 | |
| r: 2:00 | 373 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 43 | 125 | |
| r: 2:00 | 389 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 50 | 138 | |
| r: 2:00 | 406 | ||||||
| r1,851 |
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Workout Graph
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