Kent Moir v4:00/2:00r...5 row
5,045
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
145
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,780 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 125 |
August 31, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1011 | 23 | 145 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 23 | 135 | |
| r: 2:00 | 410 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 24 | 136 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 24 | 150 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 23 | 150 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 24 | 155 | |
| r: 2:00 | 344 | ||||||
| r1,735 |
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Workout Graph
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