Kent Moir v4:00/2:00r...7 row
4,858
Meters
19:00.0
Time
1:57.3
Pace
327
Calories
146
Heart Rate
| Rest Distance | 2,469 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,327 |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 126 |
September 01, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,858 | 1:57.3 | 217 | 1032 | 23 | 146 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 23 | 140 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 23 | 147 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 23 | 147 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | 138 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 24 | 149 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 24 | 151 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 24 | 155 | |
| r: 2:00 | 421 | ||||||
| r2,469 |
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Workout Graph
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